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Hormonal changes from time to time are a normal process in women, but when stress persists, this balance can get disturbed. This creates a situation of hormonal imbalance, which can give rise to many health problems. This includes problems like polycystic ovarian syndrome, diabetes, heart disease and weak immunity. When immunity becomes weak, common diseases like respiratory problems, gas and cold also start occurring again and again.

Effects of stress on aging and skin

Being under stress for a long time causes deficiency of antioxidants in the body. Due to lack of antioxidants, the aging process in the body accelerates, which is called aging process. Its direct effect is visible on the skin, due to which the skin starts looking dull and lifeless. Besides, the problem of hair fall also increases. Due to stress, skin problems like acne and psoriasis can also increase. Apart from this, prolonged stress can also become a major cause of obesity.

Danger of genetic aging

Recent research has found that if the mother remains under excessive stress during pregnancy, it also affects the physical and mental development of the child. In such children, the risk of problems like diabetes, hypertension and premature aging may increase in future, which is called genetic ageing.

ways to reduce stress

To avoid stress, change in lifestyle is very important. In case of stress, one should stay away from caffeine, nicotine and alcohol. It is very important to exercise regularly and get enough sleep. Instead of staying alone, you should share your problems with friends and family. Instead of running away from problems, one should try to find solutions to them.

Habits for mental balance

Smiling and positive thinking helps reduce stress. Meditation and deep breathing techniques provide mental peace. Eating a diet rich in antioxidants and vitamins A, B and C is also beneficial. Apart from this, writing a diary is also considered a good way to understand your thoughts and reduce stress.