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Flax Seeds For Hormonal Balance: Haleem seeds, which are called Garden Cress Seeds in English, are considered rich in nutrients. They are considered very beneficial especially for women’s health. According to health experts, these seeds can help in removing iron deficiency in the body and increasing hemoglobin.

According to experts, about 90 to 100 mg of iron is found in 100 grams of Haleem seeds, which makes it one of the major sources of iron available from plants.

Gastroenterologist Dr. Shubham Vatsya has explained in the information shared on his YouTube channel why Haleem seeds are considered beneficial for women and how they should be consumed.

• There is a big treasure of nutrition hidden in this small seed.

Many important nutrients like Omega-3 fatty acids, fiber, protein, Vitamin-B, magnesium and phosphorus are found in Haleem seeds. Apart from this, they also contain antioxidants in abundance, which can help in protecting the body from damage caused by free radicals.

• First big benefit: Helpful in removing iron deficiency in women

Haleem seeds are considered an excellent source of iron. In women, hemoglobin levels may decrease due to excessive bleeding during periods, pregnancy and other reasons, increasing the risk of anemia.

According to experts, normal hemoglobin level in women should be around 12 to 15 grams per deciliter. In such a situation, consumption of Halim seeds along with a balanced diet Iron Replenishment May be helpful.

• Is iron deficiency the cause of hair fall?

If there is iron deficiency in the body, it can also affect the health of the hair. According to Dr. Shubham Vatsya, consumption of Haleem seeds can help in overcoming iron deficiency, which can also provide some relief in the problem of hair fall.

• Can also provide relief from this common stomach problem

A good amount of fiber is found in Haleem seeds. This is why it better digestive system It is considered helpful in providing relief from the problem of constipation and constipation. Consuming it regularly and in balanced quantities can make bowel movements easier.

• Bone strength may also be the secret

Minerals like calcium, magnesium and phosphorus are also present in halim seeds. These nutrients may help maintain bone strength, support bone density, and normal muscle function.

Know the easy way to consume it properly

According to Dr. Shubham Vatsya, soak one spoon of Haleem seeds in a glass of water before sleeping at night. Drink that water first thing in the morning and also consume soaked seeds. By consuming it in this way, the body can get its nutrients in a better way.

These people should not consume without consulting at all

If you have any kidney disease, thyroid problem or are pregnant, then definitely consult your doctor before starting to consume Halim seeds. Any superfood should be consumed according to the health condition and needs of the person.