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Lifestyle Desk – Making curd at home is an old tradition of Indian kitchen. Often when curd is strained through a cloth or thick curd is taken out, a light yellow-green water is left behind. Most people consider it useless and throw it away, but in reality it is a treasure trove of nutrients. Curd water is rich in protein, calcium, vitamin B and probiotics. It is not only beneficial for health, but can also make many kitchen tasks easier. Let us know how it can be used.

Provides energy and nutrition to the body

The proteins and electrolytes present in curd water help in providing instant energy to the body. In summer, drinking it mixed with light salt or roasted cumin keeps the body hydrated. It cools the stomach and also strengthens the digestive system. It is considered very beneficial for people who have weakness or digestion problems.

Use for kneading dough

If you want to make soft and tasty rotis, then knead the dough with curd water instead of normal water. This makes the rotis softer and the slight sourness in them makes the taste even better. Apart from this, the nutrients present in it also increase the quality of food.

Enhances the taste of rice and lentils

While cooking pulses or rice, adding some curd water to it makes the taste different and better. Especially its use in dishes like Khichdi or Kadhi not only enhances the taste but also provides nutrition. Many people also add it to soups and curries.

Include in smoothies and shakes

People who like fitness can drink curd water by mixing it in smoothie, protein shake or buttermilk. This increases the nutrition of the drink. The probiotics present in it strengthen the good bacteria of the stomach, which improves immunity.

Beneficial for plants too

Curd water is not limited to just eating. Mixing it in water and applying it to plants improves the quality of the soil. The minerals present in it help in the growth of plants. However, it should be used only in limited quantity.

Useful in skin care

Mixing curd water in face pack and applying it cools the skin and keeps the skin hydrated. The lactic acid present in it helps in making the skin clean and soft. In summer, applying it on the face with the help of cotton gives a refreshing feeling.

think before you throw

Often small things have hidden big benefits. Curd water is also one of them. Next time when water separates from curd, instead of throwing it away considering it useless, use it in these easy ways. This will not only benefit your health, but everyday cooking will also become more healthy and tasty.