Problem with AC?Image Credit source: Getty Images
To avoid the increasing heat in summer, people like to stay in AC for a long time, but continuous stay in air conditioner can also have an effect on the body. Many people start having problems like difficulty in breathing, dryness in the throat, dry skin and itching. Especially in people whose skin is sensitive or who already have breathing problems, its effect may be more visible.
Nowadays, for long hours at home, office and car AC Use has become common. In such a situation, the body is constantly exposed to cold and closed air, the effect of which gradually becomes visible. Many people ignore these small problems in the beginning, but these problems can increase with time. Therefore, it is important to understand the things related to the use of AC and pay attention to the changes occurring in the body. With correct information and caution, the risk of these problems can be reduced to a great extent.
Why can staying in AC for too long increase respiratory problems?
Some people may experience respiratory problems due to continuous exposure to AC. The cold and dry air of AC can cause dryness in the throat and nose, which can increase difficulty in breathing. This effect may be seen more in people who already have asthma, allergies or sinus problems.
If the AC is not cleaned on time, dust and bacteria can accumulate in it, which can trigger respiratory problems. Many people may experience constant sneezing, cough or chest tightness. Therefore, it is important to avoid staying in AC continuously for a long time and change the air in the room from time to time.
What effect does AC have on the skin?
The cold air of AC can reduce the natural moisture of the skin, due to which the skin starts feeling dry and lifeless. Many people may also have problems like itching, burning or stretching of the skin.
This problem may increase more in people whose skin is already sensitive. Due to staying in AC for a long time, chapped lips and loss of facial glow can also be seen. Therefore, it is important to maintain skin moisture and take proper care.
How to protect?
It is very important to keep the body hydrated while staying in AC. Drink adequate amount of water and use moisturizer on the skin, so that moisture remains. Apart from this, do not keep the temperature of AC too low and also spend time in fresh air in between.
It is also important to get the AC cleaned from time to time, so that dust and bacteria do not accumulate. If respiratory or skin related problems persist, then definitely consult a doctor.
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