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Sore Throat In Summer: The summer season has started. In this season, people consume things like cold water, cold drinks and ice cream to keep the body cool. These things give immediate relief to the throat but internally they can also cause harm to the throat. Apart from this, to avoid the heat, we often spend more time in front of AC or cooler, which makes the problem of dryness in the throat more serious, which increases the risk of irritation and infection in the throat.

In such a situation, it is important that instead of ignoring this problem, we pay attention at the right time. Actually, many medicines for this will be available in the market. But you can get relief from problems like sore throat, cough and cold with some household items at home. Let us know from experts about some such home remedies in this article.

Know home remedies from experts

honey and lukewarm water

Ayurveda experts say that drinking honey mixed with lukewarm water can be beneficial to reduce sore throat. Actually, anti-bacterial properties are found in honey which help in reducing throat irritation and pain. Mix 1 teaspoon honey in a glass of lukewarm water and drink it slowly. It removes dryness of the throat and maintains moisture from within.

gargle with salt water

According to experts, gargling with salt water also provides relief. This is the oldest and effective solution. Just mix half a teaspoon of salt in lukewarm water and gargle 2 to 3 times a day. This reduces swelling in the throat, eliminates bacteria and provides immediate relief from pain.

Ginger and Basil Tea

Apart from this, experts say that drinking ginger and basil tea also provides a lot of relief. Ginger has anti-inflammatory properties and basil helps in increasing immunity. To make this, first of all make tea by boiling pieces of ginger and 4 to 5 basil leaves and drink lukewarm water. This reduces pain, soreness and dryness of the throat.

turmeric milk

Turmeric is a natural antiseptic that helps in reducing sore throat. Before sleeping at night, drink a glass of warm milk mixed with half a teaspoon of turmeric. It helps in reducing throat infection and also helps in healing from within.

put liquorice in mouth and suck it

According to experts, a piece of liquorice is also very beneficial for sore throat. Especially to reduce sore throat, put a small piece of it in the mouth and suck it slowly. It lubricates the throat and reduces dryness and soreness.