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Hemorrhoids Causes: When you sit on a toilet seat, your rectum doesn't get the support it deserves. Let's explain how this affects your health.

Why is using your phone in the toilet harmful?

Is It Bad To Use Phone On Toilet? Most of us have adopted the habit of taking out our phones as soon as we sit on the toilet, and then we don't even realize when 10 to 15 minutes pass. This habit seems perfectly normal and harmless, but according to doctors, it is slowly damaging your pelvic health. Let us explain what the harms are.

What do experts say?

Dr. Pramod Kadam told TOI that toilets have a specific purpose, and the more time you spend there, the more unnecessary pressure is put on the body. When you sit on a toilet seat, your rectum doesn't get the same support as in a normal chair. Due to gravity, blood begins to pool downward, and the pressure increases over time.

If you sit for more than 10 minutes, this pressure begins to affect your blood vessels. The most common result is hemorrhoids. These are swollen veins in the anal canal that can cause pain and bleeding.

The body's natural system is also affected.

But the problem doesn't end there. Experts say that using your phone also impacts your body's natural systems. When you're engrossed in your screen, you ignore your body's early signals. This causes stool to stay in the colon longer, drying out and making it more difficult to expel. This leads to problems like constipation, hemorrhoids, and anal fissures.

What is the way to escape?

Doctors also call this the straining paradox. This means that even though you're not intentionally straining, prolonged sitting creates a constant, mild pressure on the pelvic floor. This can cause a tear in the delicate lining of the anal canal, called a fissure, which is quite painful. The easiest way to avoid this is to follow the 5-minute rule. According to Dr. Kadam, if you can't finish within 5 minutes, you should get up and try again later. It's not advisable to use the restroom like a library or office.

Keep your phone away from the toilet

The most important thing to follow this rule is to keep your phone away from the toilet. Without distractions, you'll be better able to understand your body's signals and avoid spending too much time. Furthermore, your sitting posture also matters. Placing a small stool under your feet helps correct your body's angle, making the process easier and quicker. Doctors also advise never to ignore your body's signals, drink plenty of water, and eat fiber-rich foods. These small habits can help prevent major problems. Using your phone on the toilet may seem trivial, but it has a lasting impact on your body. So, next time you go to the toilet, leave your phone outside.