Malaika Arora, 50, Shares 4 Simple Yoga Poses To Relieve Hip And Lower Back Stiffness
Sandy Verma | September 8, 2026 9:24 AM CST
If your hips or lower back is stiff, a few simple yoga poses may help you feel more comfortable. Actor and fitness enthusiast Malaika Arora has shared four easy yoga moves that focus on hips and lower back.
These stretches can be useful, especially for people who spend long hours sitting or often wake up feeling stiff. Yoga can also help improve flexibility, posture, and body movement when practised regularly.
Malaika’s routine does not need any special equipment, which makes it easy to try at home. The four movements can be added to a morning routine or done after a long day at work. So, if tight hips or a stiff back are bothering you, these four yoga moves may be worth doing.
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