Health Desk. Apart from being delicious, cashew is a dry fruit rich in many nutrients. Protein, fiber and good fats are found in it. The American Heart Association also recommends including nuts in a balanced diet.
How many cashews is it okay to eat?
Generally, for healthy adults, a small handful i.e. about 25-30 grams of cashews daily can be considered sufficient. However, cashews are rich in calories, so eating more than you need can quickly increase total calories. A normal serving of nuts is considered to be about 1 ounce i.e. 28 grams.
5 big benefits of eating cashew nuts
1. Beneficial for heart health
The unsaturated fats present in cashews can be made a part of a balanced diet. Including nuts in a healthy diet is considered part of a better diet for the heart.
2. Gives energy to the body
Cashews contain fat and proteins, which help in providing energy to the body. Therefore, taking it in limited quantity with breakfast can be a good option.
3. Can keep the stomach full for a long time
Cashews contain protein and some amount of fiber. Snacks with such nutrients can help control the urge to snack between meals.
4. Good amount of nutrients
By including cashew nuts in the diet, the intake of protein and essential nutrients can be increased. However, no single food item should be considered the source of complete nutrition.
5. Can be a part of a balanced diet
Eating small amounts of nuts along with fruits, vegetables, whole grains and other plant-based protein sources can be part of a balanced diet.
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