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3 Minute Jogging Lowers Cancer Risk : In today’s busy lifestyle, it becomes difficult for many people to find time separately for workout. In such a situation, the claim of a new study is attracting people’s attention. Research has found that 3 minutes of high-intensity activity in everyday life, such as brisk jogging, climbing stairs or a short brisk walk, can prove helpful in reducing the risk of 13 types of cancer. The special thing is that for this it is not necessary to sweat in the gym for a long time.

What does the new study say about 3 minutes jogging?

The focus of the research was on small but relatively quick activities that people could easily incorporate into their everyday lives. These may include climbing stairs quickly, running fast for a short time, jogging, or activities that increase breathing and heartbeat for a short period of time.
Such activities have been seen in many research in categories like Vigorous Intermittent Lifestyle Physical Activity (VILPA). This means that a person does vigorous physical activity for very short periods of time throughout the day. That is, it is not necessary that exercise should always be done in the form of a fixed workout of 30-60 minutes.

Claim to risk of 13 types of cancer

The study’s findings indicate that people who engage in moderate physical activity in their daily lives may have a lower risk of some types of cancer. Reports have linked such activity to approximately 13 types of cancer. However, it would not be right to understand it in such a way that just doing 3 minutes of jogging will ensure protection from cancer. Cancer is a complex disease and many factors like age, heredity, weight, diet, smoking, alcohol consumption, infection, environment and lifestyle work behind it. Therefore, the results of the study should be seen as a positive sign, and not a sure formula for cancer prevention.

Climbing stairs can also be an easy option

For people who don’t have time for jogging or running, climbing stairs can be an easy way to add physical activity to everyday life. For example, taking the stairs up a few floors instead of the elevator or climbing the stairs quickly a few times a day forces the body to work harder for a shorter period of time. Similarly, walking a little faster to catch the bus, being more active while doing household chores, or taking a short brisk walk can also help increase total physical activity throughout the day.

What is the effect of short but intense exercise on the body?

When a person runs at a fast pace or climbs stairs for some time, the body’s energy needs suddenly increase. The heart starts beating faster and the rate of breathing also increases. Being regularly physically active can benefit cardiovascular fitness, metabolic health, and body function. Scientists believe that physical activity can affect many biological processes in the body, including inflammation, insulin- processes, hormonal activity, and the immune system. These processes help in controlling cancer risk.

Is just 3 minutes of jogging enough?

The most important thing here is that 3 minutes of jogging should not be considered a substitute for complete exercise. If a person has more time, regular walking, running, cycling, swimming, strength training or other physical activities may be more beneficial. Still, this type of research is important because it gives hope to those who are unable to start exercising due to busy schedules. If a person does not have time for a long workout, small active movements can also be a good way to start the day.

What other things should be kept in mind to reduce the risk of cancer?

It would not be right to consider exercise alone as a way to prevent cancer, it is very important to improve your overall lifestyle. Include fruits, green vegetables and nuts rich in anti-oxidants in your diet. Avoid consuming processed food and excess sugar. Apart from this, it is also important to stay away from smoking and limit alcohol consumption. Adequate sleep and managing stress is also important for overall health. Necessary screenings prescribed by the doctor according to age, gender and individual risk should also not be ignored.

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