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New Delhi . In today's changing lifestyle, weight gain and blood sugar imbalance are increasingly becoming a matter of concern. Working while sitting for a long time, doing less physical activity and eating food with more calories than required can lead to accumulation of excess fat in the body. Fat accumulation, especially around the abdomen, is considered an important risk factor for metabolic health. Research has also revealed a relationship between belly fat and insulin resistance. In case of insulin resistance, the body's cells do not respond normally to insulin, which can make it difficult to control blood sugar.

When the body is unable to utilize excess energy, some of it starts getting stored as fat. Chronic weight gain, especially fat around the waist, has been linked to an increased risk of type 2 diabetes and other metabolic problems. A review of studies conducted in India also linked overweight and obesity to a higher risk of metabolic syndrome. Therefore, instead of only paying attention to the figures visible on the weighing machine, it is important to keep an eye on the increasing fat around the waist and the entire lifestyle.

On the other hand, blood sugar is an essential source of energy for the body, but if its level exceeds the normal limit for a long time, it can be harmful for the body. In type 2 diabetes, insulin may become less effective and over time it becomes difficult for the body to control blood glucose. Persistent high blood sugar can increase the risk of damage to blood vessels and nerves. Long-term poor control of diabetes can also increase the risk of heart disease, stroke, kidney disease and eye complications.

To understand this relationship between fat and sugar, it is important to understand insulin resistance. When the burden of excess fatty acids in the body increases, it can affect the use of glucose in the muscles, liver and other parts of the body. This can affect insulin signaling and lead to increased blood sugar. However, its effect is not the same in every person and many factors like heredity, age, sleep, stress, diet and physical activity also affect metabolic health.

To reduce this risk, first of all it is important to improve everyday activities. Regular brisk walking, cycling, swimming or other physical activities can be done as per one's capacity. For adults, at least 150 minutes of moderate-intensity aerobic activity and muscle-strengthening activity at least two days a week are recommended for general health benefits.

Balance is also important in eating habits. It may be helpful to limit sugary beverages and high-calorie foods and include nutritious options such as vegetables, pulses, whole grains and adequate protein in your diet. Simply skipping a meal or going hungry for a long period of time should not be considered a necessary solution for every person. Especially people suffering from diabetes, pregnancy or any other disease should consult a doctor or a qualified dietician before making major changes in their diet.

If weight is increasing continuously, waist circumference is increasing or blood sugar is repeatedly found to be higher than normal, then it is better to get a medical checkup done instead of ignoring it. Paying attention to weight, diet, physical activity and blood sugar on time can help in maintaining better metabolic health. It is also important to keep in mind that just walking for 20 minutes in the morning on an empty stomach or following any particular diet does not guarantee rapid reduction of fat and sugar in all people. Health changes should be made according to the individual's condition.