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Benefits and precautions of curd

Curd not only provides energy to the body, but it also improves the skin. It contains rich amounts of protein, calcium, lactic acid and vitamins. However, it is important to keep some things in mind while consuming curd so that its consumption does not have any negative effects.

1. Individuals who have skin problems or allergies should limit their consumption of curd. If curd is to be consumed, it is better to add sugar to it. This can block microcirculatory channels, causing itching on the skin. Patients suffering from asthma, acidity, arthritis and allergy should reduce the consumption of curd very much.

2. Curd should not be consumed at night, because it can increase cough diseases. Eating curd at night can cause accumulation of phlegm in the chest, which can cause cough. Apart from this, cold, fever, allergy and leprosy can also occur.

3. Curd should not be eaten cold immediately after taking it out of the refrigerator. It should always be eaten at normal temperature, because its nature is hot. Eating extremely cold food can generate heat in the body, causing sweating and heat rash.

4. Curd should not be kept mixed with salt. It should be consumed immediately after adding salt, because it destroys the lactic acid present in the curd and also destroys its other properties. This can cause acidity, constipation and skin problems.

5. Consuming curd with sugar, moong dal, rice, isabgol, and wheat bread is more beneficial, whereas consuming curd alone is not as beneficial.