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Monsoon Health Tips: Does eating yogurt during monsoon worsen colds and coughs? Learn the facts and myths.

Samira Vishwas | August 3, 2026 7:24 PM CST

Monsoon Health Tips: As soon as the rainy season begins, we hear many different dietary recommendations. Yogurt is one such item, and people often have questions about it. Some believe that eating yogurt during the monsoon season can cause colds and flu.

Many people eat it daily. Therefore, it’s important to understand the truth behind this claim. Let’s find out whether eating yogurt during the rainy season is safe or not.

Does eating yogurt during the monsoon season really cause a cold?
People often believe that eating yogurt during the monsoon season can cause a cold, but there’s no solid scientific evidence to support this. Colds are usually caused by viruses. However, if you already have a sore throat, cough, or sinus problems, eating very cold yogurt can be uncomfortable.

Does eating curd in the rain really cause cold and cough?

Why can eating yogurt during the monsoon season be beneficial?
If yogurt is fresh and well-stored, it is considered healthy. It contains protein, calcium, and beneficial bacteria that can help improve digestion. Consumed in the right amounts, yogurt can be a valuable addition to your daily diet.

Who should be a little careful?

Everyone’s body works differently. If you have an allergy to milk or milk products, experience stomach upset after eating yogurt, or frequently experience throat and sinus problems, be careful when eating yogurt. Also, always eat fresh yogurt and avoid yogurt that has been stored for extended periods.

Remember these things while eating curd in monsoon

Try to always eat fresh curd.
Do not keep curd outside for a long time, keep it safe in the refrigerator.

Avoid eating very cold yogurt, especially if you have a sore throat.
It is considered better to eat curd with lunch.
If the taste, color or smell of curd seems different from normal, then avoid eating it.

Should you stop eating yogurt during the rainy season?
There’s no need to give up yogurt just because the monsoons arrive. If you don’t experience any problems after eating yogurt, you can include it in your diet. Just make sure it’s fresh, properly stored, and hasn’t gone bad.

If you feel any discomfort in your throat, stomach or body every time after eating curd, then it would be better to consult a doctor before eating it.

(Disclaimer): This article is for general information purposes only. It is not intended to provide medical advice. If you have any pre-existing health conditions, please consult a doctor or qualified health professional before including this in your diet.