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New Delhi:- Eating right during the rainy season can keep your health better. Know about 5 such seasonal and nutritious vegetables, which if included in the diet, keep immunity strong.
While the rainy season provides relief from the heat, it also brings with it many health problems. Due to increase in humidity in this season, the risk of infection and digestion problems also increases. In such a situation, it is important to take special care of food.

According to health experts, if you include seasonal and fresh vegetables in your diet this season, you can get many health benefits. Seasonal vegetables are rich in nutrients and help in increasing the body’s immunity as well as keeping you healthy.
Which vegetables should not be eaten during the rainy season?
Bitter gourd is rich in nutrition
According to health experts, bitter gourd vegetable should be included in your diet during the rainy season. Even though bitter gourd tastes bitter, it is rich in nutrition. The antioxidants and other nutrients present in it can help in increasing immunity, purifying blood and controlling blood sugar. Its consumption during monsoon is considered beneficial in keeping the body healthy.

Bottle gourd keeps the body hydrated
If we talk about other vegetables, bottle gourd is one of the most popular vegetables of monsoon. It contains high amount of water, due to which the body remains hydrated. It is a good source of fiber, vitamin C and potassium. Bottle gourd improves digestion and is a great option for those looking for a light meal.

Arbi controls blood pressure
Nutrients like fiber, potassium, vitamin C and vitamin E are found in arbi. It helps in improving digestion, controlling blood pressure and supporting heart health. When cooked properly and eaten, it is both tasty and nutritious.

Okra keeps the digestive system healthy
Fiber, folate and vitamin C are found in good quantities in okra. It can help in keeping the digestive system healthy, reducing cholesterol and controlling blood sugar levels. It is considered beneficial to include it in regular food.
Kantola protects against seasonal diseases
Kantola is a seasonal vegetable, which is rich in fiber and antioxidants. It can be helpful in controlling weight, balancing blood sugar levels and protecting the body from seasonal diseases.

Parwal protects against seasonal infections
Parwal is a good source of fiber, vitamin A and vitamin C. It is considered helpful in keeping the digestive system healthy, blood sugar balanced and preventing seasonal infections. Being light and digestible, it is the right vegetable for the rainy season.

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