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importance of poha

Poha is a popular choice for breakfast. It is light and easily digestible, which makes the stomach feel full. Poha Jalebi is a famous dish, which people like very much. Some people like to eat it with tea. This is a breakfast which is liked by everyone from children to elders. However, some dietitians consider it healthy, while others call it unhealthy.

nutrients in poha

Poha is a good source of carbohydrates, but the amount of protein in it is low and fat is negligible. To increase the fiber content, you can add peanuts, sprouted pulses and green vegetables to it. Additionally, it may be deficient in vitamin B and magnesium.

Eating poha gives energy. To increase the amount of protein, you can add more cheese and green vegetables to it.

Who should eat poha?

Poha is beneficial for people of all ages, but it should not be eaten in excess. People who have sugar problems should eat it in limited quantities. However, those whose sugar is already high should avoid increasing it further. Diabetic patients should eat poha mixed with more vegetables.

You can eat Poha with butter milk or soup, which increases the amount of fiber.

types of poha

You can make poha with paneer, soya, or millets. Poha is also made from jowar, ragi and millet. Apart from this, red rice and brown rice poha is also a healthy option.

Poha made with red rice, brown rice or millets is better than white rice poha. Sprouts Poha is also a good option, in which the quantity of Poha should be less and sprouts should be more.

How to make Poha

• First wash the poha thoroughly and keep it aside for 10-15 minutes so that it becomes soft.
• Heat 1-2 spoons of oil in a pan, add mustard seeds and curry leaves. Then add peanuts and fry lightly. After this, add onion and green vegetables, add salt and turmeric and cook.
• Now put the poha in the pan and mix well. Finally add lemon juice and coriander and mix.

Benefits of Poha

Poha contains good amount of carbohydrates, which gives you energy throughout the day. If you add green vegetables and cheese to Poha, your weight will remain under control and sugar will not increase.

It is also good for the digestive system, as it is light and easily digested.

Who should not eat poha?

People who have insulin resistance, diabetes or PCOS should not eat poha. People suffering from obesity should also avoid it. If they are eating poha, then eat it by mixing cheese, tofu and green vegetables in it.

Disadvantages of excessive consumption of Poha

Increase in blood sugar: Poha has a high glycemic index, so diabetic patients should not eat it.

Weight gain: Poha is rich in carbohydrates, which increases the calorie intake.

Acidity and flatulence: People who have digestive problems may suffer from gas and acidity if they eat too much Poha.

Should one eat poha daily?

It is not advisable to eat Poha daily, because it lacks nutrients. Instead of this, you can eat moong dal cheela, gram flour cheela, millet cheela, oats, upma or paneer bhurji.

Should one stop eating Poha completely?

There is no need to stop poha immediately. You can eat it in controlled quantities with healthy options. Eat butter milk, curry panna or lemonade with poha. These are all good and healthy food combinations.