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Tezzbuzz Desk-People often limit broccoli to salads only, whereas it is a superfood vegetable from which many delicious and nutritious dishes can be prepared. If you want to include something healthy and new in your daily diet, then broccoli is a great option. Its mild taste, crispy texture and abundance of nutrients make it beneficial for everyone from children to adults.

Vitamin C, Vitamin K, folate, fiber, calcium, potassium and antioxidants are found in abundance in broccoli. Consuming it in regular and balanced quantities can help in keeping immunity strong, improving digestion, strengthening bones and protecting the body from oxidative stress. Let us know 5 easy, tasty and healthy recipes made from broccoli.

Broccoli-Cheese Sandwich

If you want a healthy breakfast then broccoli-cheese sandwich is a great option. Finely chop the boiled broccoli and add grated cheese, black pepper and a little oregano to it. Fill this mixture in brown bread and toast it lightly. It is also a good option for children’s tiffin.

Broccoli Stir-Fry

Lightly stir-fry broccoli with vegetables like capsicum, carrots and mushrooms. Add garlic, black pepper and a little soy sauce and cook. This low-calorie and high-fiber dish is considered great for lunch or dinner.

Broccoli Besan Cheela

Prepare cheela by mixing finely chopped broccoli, onion, green chillies, coriander and light spices in the gram flour batter. Bake it in less oil and serve with green chutney. This can become a healthy breakfast rich in protein and fiber.

Broccoli Fried Rice

Add broccoli, carrots, peas and capsicum to brown rice or leftover rice and fry lightly. Add black pepper and a little soy sauce to it. This is a quick and healthy meal which even children can like.

Broccoli Tikki

Prepare tikkis by mixing boiled potatoes, oats, green coriander and spices in boiled broccoli. Fry them in air fryer or pan in less oil. This is a tasty and nutritious snack for light evening hunger.

Keep these things in mind while buying broccoli

• Always choose dark green, firm and fresh broccoli.
• Avoid buying broccoli with yellow or withered florets.
• The stalk should be strong and fresh.

correct way to store

Instead of washing and storing broccoli, keep it in the refrigerator without washing it and clean it thoroughly before using. Keeping it in an airtight container or plastic bag with holes maintains its freshness for a long time.

Don’t make this mistake while cooking

Boiling broccoli for too long can reduce its vitamin C and other nutrients. It would be better to steam it for 2–3 minutes or cook it quickly on low flame. Due to this, its taste, color and nutrition remain intact.