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Broccoli Soup

Lightly boil the broccoli, onion and garlic. Then grind them and cook again for few minutes. If you want, you can add some milk or black pepper to it. This light and nutritious soup is a good source of vitamin C, fiber and antioxidants, which can help keep the immune system strong.

Broccoli Cutlets

Prepare cutlets by adding boiled potatoes, carrots, oats or breadcrumbs and mild spices to boiled broccoli. Fry them in a pan in little oil or cook them in an air fryer. This tasty snack is rich in fiber, vitamins and minerals and can be a great choice for kids too.

Broccoli cheese

Cook broccoli and cheese slices with onions, tomatoes, ginger-garlic and mild spices. Serve it with wheat bread or multigrain bread. This dish provides protein and calcium from the cheese, as well as vitamin C and fiber from the broccoli.

Broccoli Paratha

Chop the broccoli and mix it with green coriander, ginger, green chillies and mild spices. Pour this mixture into a wheat flour loi and fry the paratha velo and fry it on a pan with light ghee. This tasty breakfast can be a great source of fiber, vitamins and energy.

Broccoli Pasta

Boil whole wheat pasta. Lightly sauté the broccoli, capsicum, onion and garlic in a pan, then add the pasta and your choice of sauce and cook for a few minutes. This dish is a good combination of carbohydrates, fiber and vitamins, which can be liked by both children and adults.