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If your job is such where you have to work continuously without stopping. So this thing is not free from danger. Your habit of sitting at the desk is indicating danger. You may become a victim of a dangerous disease like cancer.

A research has revealed that sitting bent over for more than 30 minutes increases the risk of cancer. In this research conducted on bank employees, researchers found that those who do not sit for long and keep taking breaks at regular intervals, the risk of this disease is less.

what is more important

According to the study, it is as important as how long you sit for how long you sit. Sitting for several hours without taking a break can be more dangerous. It is better that you take a break for some time.

1 hour of short activity like walking slowly or doing household chores was found to reduce the risk of death from cancer by 12%. 30 minutes of medium activity like walking briskly was found to reduce the risk by 8 percent. Just 5 minutes of vigorous activity per day was found to reduce the risk by 22%. The risk was found to be reduced by 22 percent by 5 minutes every day.

If you are also working at a desk then keep these things in mind

• take a break every half hour
• It is better to walk while talking on the phone than to wait and talk.
• Can stretch between meetings
• Take a short walk during your lunch break
• The most important thing is that if your office is not on a very high floor, then use the stairs instead of the lift.

stay healthy stay happy

But the most important thing from the research is that cancer can be caused not only by sitting for a long time but also due to other reasons. This does not directly mean that if you are working at a desk, you will become a victim of cancer, but it is important that you remain healthy. It simply means that for your good health, keep getting up at regular intervals from work. Take a walk and stay healthy, stay happy.