Top News

Facing difficulty in sending children back to school after long holidays? Follow these easy tips to get into routine

Samira Vishwas | July 8, 2026 9:24 PM CST

Children School Routine Tips: At this time, there is a lot of difficulty in getting up early in the morning and keeping children away from mobile or TV. Due to prolonged disturbed routine and excessive screen time, fear, irritability and stress of returning to school start increasing in children towards the end of June or beginning of July.

Help Children Adjust Easily: After long holidays of one and a half to two months, children going back to school and changing their daily routine is a big challenge for parents. At this time, there is a lot of difficulty in getting up early in the morning and keeping children away from mobile or TV. Due to prolonged disturbed routine and excessive screen time, fear, irritability and stress of returning to school start increasing in children towards the end of June or beginning of July. In such a situation, let us know how to bring children back to their old routine.

Causes and solutions of irritability in children

Too much screen time cuts children off from the outside world. That is why, when their mobile is suddenly taken away or they are asked to study, they become irritable. Instead of scolding or punishing children, make a rule to get them back on the right routine. Calmly explain to them lovingly that this change is necessary for their well-being and health.

How to understand tantrum or stress?

Often parents are unable to understand whether the child is acting out due to not getting gadgets or is stressed due to fear of school. Actually, children’s tantrum or showing anger is a way of expressing their views. Through this they show that they are troubled by the new routine. In such a situation, instead of getting angry at the child, remain calm, understand their mental condition and try to talk to them lovingly.

Read this also-Monsoon Health Care Tips: Take special care of your health with the entry of monsoon, follow these easy tips and stay fit.

Relieve children’s stress with grounding therapy

In the initial days of school, drop the child yourself and if possible, send him for half-day only for the first few days. Make the child feel safe by talking to him lovingly and if he is uncomfortable in school, advise him to sit in a quiet corner or read a book. In case of nervousness, teach him grounding therapy by taking deep breaths and keeping his feet on the ground and moving his heels up and down, so that his stress can be reduced immediately.