Durians at an orchard in the Mekong Delta region. Photo by Manh Khuong
As durian season peaks, health experts are advising fans of the fruit to enjoy it in moderation, with most recommending no more than two to three seeds at a time.
Durian contains monounsaturated fats, often known as “good” fats, according to dietitians at Singapore’s Changi General Hospital. These fats can help reduce bad cholesterol and support healthy blood pressure.
The fruit also contains polyphenols, including flavonoids and carotenoids, which are antioxidant compounds that may help lower the risk of cardiovascular disease and diabetes, according to dietitians from Mount Alvernia Hospital.
Healthline also notes that durian contains antioxidants, which may help reduce cancer risk.
Despite its nutritional value, durian is rich in calories, sugar and carbohydrates, making portion control important.
Dietitians at Changi General Hospital recommend limiting intake to two to three seeds per sitting, a guideline also shared by Mount Alvernia Hospital and Raffles Medical, according to AsiaOne.
Khoo Teck Puat Hospital advises people with diabetes to eat only one to two seeds at a time because durian can affect blood sugar levels.
Experts say durian can still be part of a healthy diet as long as it is eaten in moderation, but excessive consumption may outweigh its nutritional benefits.
-
Learnt how to make wine on youTube, held for illegal manufacture
-
Woman reaches Hyderabad to attend TV show, gets gangraped
-
Bihar: Mob forces woman to remove niqab, apply sindoor on forehead
-
First AC cabin turned into honeymoon suite, video goes viral
-
Gujarat Floods: 5 Weather Systems Trigger Heavy Rain, Navsari Submerged
