Health Desk. After the age of 30, many natural changes begin in the body of men. Metabolism speed may gradually decrease, muscle strength may start getting affected and it becomes more important than ever to take care of heart and bone health. Health experts believe that including some nutritious seeds in regular quantity along with a balanced diet can provide essential nutrients to the body.
1. Flax seeds
Flax seeds are considered a good source of omega-3 fatty acids, fiber and antioxidants. Regular consumption of these can support heart health and help reduce inflammation in the body. It is also considered helpful in maintaining a better digestive system.
2. Pumpkin Seeds
Nutrients like protein, magnesium, zinc and iron are found in pumpkin seeds. Zinc is known to be important for men’s normal reproductive health and immune system. Magnesium helps in the normal functioning of muscles and bones.
3. Chia Seeds
Chia seeds are rich in fiber, protein, calcium and omega-3 fatty acids. Eating these can make you feel full for a long time, which can help in weight control. Apart from this, they are also considered useful in providing energy to the body and maintaining the health of bones.
4. Sunflower seeds
Sunflower seeds are a good source of Vitamin E, selenium and healthy fats. The antioxidants present in them can help protect cells from oxidative stress. These are also considered beneficial for skin, heart and immune system.
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