Health Desk: After the age of 50, many natural changes start happening in the body. Problems like reduced muscle strength, weak bones, feeling tired quickly and decreased immunity can be common. In such a situation, including some nutritious food items along with milk along with a balanced diet can provide essential nutrients to the body.
1. Almonds
By drinking 4 to 6 almonds soaked in milk, the body gets protein, vitamin E, calcium and healthy fats. This may support muscle strength, brain function and bone health. Almonds are also considered beneficial for heart health.
2. Dates
If you feel tired quickly then taking 2 to 3 dates with milk can be a good option. Dates contain iron, fiber, potassium and natural sugar, which helps in providing energy to the body. It is also considered useful for people suffering from anemia.
3. Turmeric
Drinking half a teaspoon of turmeric mixed in a glass of lukewarm milk before sleeping at night provides antioxidants and anti-inflammatory elements to the body. It can be helpful in reducing joint problems, improving immunity and good sleep.
4. Makhana
Taking roasted makhana with milk provides calcium, magnesium and protein to the body. It is considered helpful in keeping bones strong, muscle health and maintaining energy in old age. Consuming it in moderate amounts can also help in weight control.
5. Chia Seeds
By drinking one spoon chia seeds soaked in milk, the body gets omega-3 fatty acids, fiber, protein and calcium. It may help improve digestion, keep you feeling full for longer, and support heart health.
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