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Do you start your day with bed tea or a cup of tea on an empty stomach? If yes, then you must read this news. For Indians, tea is not just a drink but an emotion, but consuming it early in the morning on an empty stomach can badly affect your metabolism and digestive system. Both Ayurveda and modern medical science consider drinking tea in the morning on an empty stomach to be harmful for the body. Let us know why this habit is dangerous for your health and what are the easy ways to avoid it.

Disadvantages of drinking tea on an empty stomach

Drinking tea on an empty stomach in the morning increases the acid level in the stomach, which can cause problems like acidity, heartburn and bloating. The caffeine present in tea can unbalance the cortisol hormone in the body, which causes increased stress. Additionally, drinking tea on an empty stomach reduces the body’s ability to absorb iron, which can lead to problems like anemia. Continuing this habit for a long time weakens the digestive system and also increases the risk of stomach ulcers.

How to give up the habit of drinking tea on an empty stomach

If you are also fond of tea and are finding it difficult to give up it, then you can keep yourself safe by making some small changes. Before drinking tea, drink at least one or two glasses of lukewarm water, which helps in flushing out the toxins from the body. Along with this, taking some nuts like soaked almonds, walnuts or any fruit with or before tea is very beneficial. It reduces the effect of acid in the stomach and keeps your stomach calm for a long time.

Better option for a healthy start

If you are looking for an alternative to tea, then it is better to start the morning with herbal tea, lukewarm lemon water or coconut water. These not only keep your body hydrated but also keep you energetic throughout the day. If you must drink tea, try to have it sometime after breakfast rather than on an empty stomach. Consuming tea at the right time can reduce the negative effects on your health to a great extent. Remember, small precautions can make your lifestyle even healthier and happier.