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Healthy Foods For Kids Brain Development: The age of 5 to 12 years is considered to be the most important period of physical and mental development of children. According to health experts, children grow fastest at this age. Their bones become stronger, muscles develop and the brain’s ability to learn new things increases faster.

Experts say that proper nutrition at this age lays a strong foundation for the health and mental capacity of the child throughout his life. But in today’s time, junk food is increasing rapidly in place of nutritious food in children’s plates. In such a situation, it is very important to know that by feeding which things daily, the child’s body will become strong and the mind will also become sharp.

Protein… Which gives new flight to both the strength and mind of the child.

According to health experts, the most important nutrient for the physical and mental development of children is protein. If protein-rich foods like pulses, milk, curd, cheese, egg, soya, gram or chicken are regularly included in the child’s diet, then his development improves.

Research also shows that children who consume adequate amounts of protein have better height, muscle strength and physical ability than other children.

Calcium and Vitamin D… The biggest secret of strong bones

In the growing age of children, not only protein, but also calcium and vitamin D are very important. Bones strengthen fastest at this age. Therefore, include milk, curd, cheese, ragi and calcium rich things in the diet of children.

Also allow yourself to play or spend some time in the sun every day. This causes the body to naturally produce vitamin D, which helps absorb calcium better and reduces the risk of future bone weakness.

Colorful fruits and vegetables… Which makes both brain and immunity super strong

Fruits and vegetables are no less than natural superfoods for children. The vitamins, minerals and fiber present in them make the body strong from inside. Children who eat fruits and vegetables of different colors every day have better immunity. They fall sick less and their concentration and learning ability in studies has also been seen to be better.

Whole grains… Which maintains full energy throughout the day

Including whole grains, oats, porridge, brown rice and multigrain foods in the diet of children is considered very beneficial. The complex carbohydrates present in them provide energy gradually, due to which the child remains active for a long time and is able to perform better in both studies and sports.

Healthy Fat… which gives new strength to memory

Foods containing healthy fats like almonds, walnuts, peanuts, flaxseed, chia and pumpkin seeds are good for children. brain development Are considered very beneficial for. The good fats present in them play an important role in memory, concentration and brain development.

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water… which is most often ignored

Many times children do not drink enough water, which can cause fatigue, lethargy and difficulty concentrating. Therefore, providing adequate amount of water throughout the day is as important as providing nutritious food.

Avoid sweet and cold drinks… This is real wisdom

Health experts recommend that children should avoid giving soft drinks, overly sweet drinks and processed snacks daily. Instead of these, giving fresh fruits, homemade healthy snacks and nutritious drinks is more beneficial for the physical and mental development of children.

Keep these things in mind

children’s diet It should be balanced and according to age. If the child eats very little, is not gaining weight or height normally or any nutrient deficiency is suspected, it is best to consult a pediatrician or a qualified nutritionist.