Can yoga help burn calories? Is it a good alternative to the gym? If this question has cropped up in your mind as well, then this feature is meant for you. Read on to find out if yoga aids weight boss.
On International Yoga Day 2026, experts weigh in to help understand if yoga help you lose weight. While yoga may not involve intense cardio sessions or heavy weight training, they believe that its benefits for weight management are far more holistic and long-lasting.
Can Yoga Help with Weight Loss?
"Yes, yoga can help with weight loss, but not always in the way many people expect. Traditional yoga might not burn as many calories as high-intensity workouts, but it helps with weight management through a combination of exercise, better metabolism, reduced stress and healthier lifestyle habits," says Dr Sabrina Bokil, Consultant, Obstetrics and Gynecology, Jupiter Hospital, Pune.
Unlike crash diets or quick-fix fitness regimens, yoga works gradually by improving overall physical and mental well-being. It encourages consistency, body awareness and sustainable habits that contribute to long-term weight management.
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