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effect of sitting for long periods of time

Lifestyle: In today’s lifestyle, if your job involves sitting at one place for a long time, then it is very important to take breaks in between. Just taking a 5 minute walk provides many benefits to your body. According to research, it not only improves physical health but also improves mood and reduces fatigue. Walking is very important for health. Regular walking strengthens bones and muscles. People who have pain in their legs should adopt walking routine on the advice of experts.

Research Details

This study has been published in the medical journal British Journal of Sports Medicine. Researchers say sitting in one place for long periods of time increases the risk of obesity, diabetes, heart disease and other chronic diseases.

research participants

Research was done on how many people?
In this study, researchers from Columbia University Medical Center in America included more than 19,300 adults. All of them were participating in National Public Radio’s event Body Electric Challenge. The participants were advised to take a 5-minute walking break every 30, 60 and 120 minutes. Before this he had followed his normal routine for 7 days.

effect of walking brake

proved more effective
Participants followed this routine for 21 days and saw reduced fatigue and improved mood. Research found that 5-minute walking breaks at 60-minute intervals were most effective. Taking 30-minute breaks improved mood and energy, but it was hard to make it a routine.

positive impact

effect positive
On the other hand, the impact of the 120-minute break was seen to be slightly less. The effect of 5 minutes walk on 60 minutes is positive and it was also considered better from practicality point of view. It is necessary to follow this routine regularly.

health benefit

You get this benefit
This method reduces stress and increases productivity at work. This solution can be very beneficial for those who work sitting in the office for a long time. The habit of walking just 5 minutes every hour can be beneficial for your physical and mental health.

Benefits of physical activity

The body gets these benefits
This type of physical activity is very easy to adopt. In this way you can walk for at least 30 minutes throughout the day and you will not even realize the time.