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Paratha is considered to be the most popular breakfast option in Indian homes. Aloo Paratha, Paneer Paratha or plain Paratha is the first choice of people. The taste of curd, butter or pickle with hot paratha makes breakfast more special. Although health experts say that paratha in itself is not harmful, but the way of making it, the quantity of food and the lifestyle of the person decide what effect it will have on the body.

Risk of weight and obesity may increase

According to experts, paratha has high amount of carbohydrates, which provides instant energy to the body. But if a person reduces physical activities and eats parathas with excess oil, ghee or butter every day, then the extra calories start getting stored in the body in the form of fat. If this happens for a long time, the risk of weight gain and obesity can increase.

May affect blood sugar

Eating high carbohydrate parathas daily can increase blood sugar levels rapidly. This can be a matter of concern especially for those who work sitting for long periods of time. Experts believe that if the body is unable to utilize this extra energy, the risk of insulin resistance and type-2 diabetes may increase over time.

Heart health can also be affected

If paratha is eaten regularly with large amounts of ghee, butter or oil, the amount of saturated fat in the body may increase. This can increase bad cholesterol and increase the risk of heart diseases. People who already have high cholesterol or heart- problems are advised to consume paratha in limited quantities.

Digestive problems may also occur

Some people may face problems like acidity, gas, indigestion and flatulence by eating paratha daily. Parathas that are heavy and contain more oil take more time to digest. If the diet does not include enough fiber and protein, there may be additional pressure on the digestive system.

Lack of variety in diet can become a problem

Health experts say that by eating the same type of breakfast every day, the body does not get all the essential nutrients. If only paratha is eaten daily, there may be deficiency of vitamins, minerals and other essential nutrients. In the long run this can lead to nutritional imbalance.

What is the advice of experts?

Experts suggest that paratha be eaten in balanced quantities and along with curd, salad, green vegetables or protein-rich foods. Also, by adopting regular exercise and active lifestyle, its possible side effects can be reduced to a great extent.

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