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The rains have started recently in the entire country including the state. Due to increased dew in the atmosphere, it has become cold everywhere. After the onset of rainy season, pestilence spreads everywhere and epidemics increase. After the rains, various health problems arise. Due to infection of cold, cough, diarrhoea, fever, dengue, stomachache, indigestion diseases, health deteriorates. Consuming open food or contaminated water during monsoons causes stomach ache and diarrhea, vomiting and weakens the body’s immune system. So do not consume these foods at all during rainy days, otherwise serious health problems may occur and health may deteriorate. It is very important to pay proper attention to eating and drinking habits during monsoons.(Photo courtesy – istock)

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Do not include these foods in your diet during monsoons:

Green leafy vegetables:

Green leafy vegetables are very popular in daily diet. But do not consume green leafy vegetables at all after the onset of monsoon season. Do not include cabbage, spinach, fenugreek or other green vegetables in your diet at all. Because the risk of bacterial and fungal infection increases during rainy season. Due to the presence of insects or bacteria in the vegetables, there is a possibility of harming the body by causing diarrhea, vomiting or diarrhea.

Oily foods:

Oily or spicy foods should not be included in the diet after the onset of monsoon season. Consuming these foods is likely to increase fat in the body. Also, due to continuous consumption of oily food, acidity increases and indigestion problems increase. Oil is used for frying food like samosas, bhaji etc. Constantly frying food in the same oil can cause diarrhea or indigestion and harm the body.

Mushrooms:

Mushrooms grow on the ground in many places after the rains. This mushroom is not at all good for the body. Mushrooms growing from the ground increase the risk of infection. Apart from this, dairy products should not be eaten during monsoons. Bacteria grow in curd, which is not good for the body at all.

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Non-vegetarian foods:

After the onset of monsoon season, due to the cold weather, many people consume non-vegetarian foods like chicken, mutton etc. in large quantities. But due to continuous consumption of these foods, the problems of indigestion increase along with digestive disorders. Chicken, mutton takes a lot of time to digest. Therefore, foods with high fat and red meat should not be eaten at all.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.