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PCOS: a common problem

PCOS, or polycystic ovary syndrome, is a common hormonal disorder in women. In this condition, levels of male hormones, called androgens, are increased in the body, while progesterone is decreased. Along with this, cysts start forming in the ovaries and insulin resistance also increases. All these changes can force women to face many health problems, the most common of which is weight gain.

weight gain problem

PCOS can cause sudden weight gain, and it can be challenging to lose weight. If you are also facing this situation, then this article will prove useful for you. Here we are sharing some tips, with the help of which you can lose weight.

Pay attention to diet

To lose weight, it is very important to follow the right diet. PCOS causes insulin resistance, which makes it difficult to control blood pressure. High blood pressure can be a major cause of weight gain. Therefore, you should include foods with high fiber and low glycemic index in your diet.

Fiber not only controls blood sugar, but it also keeps you from staying hungry for long, thereby avoiding overeating. Apart from this, protein-rich foods should also be included in your diet, as they increase the feeling of satiety and reduce cravings.

regular exercise

Regular exercise is very important for women affected by PCOS. Exercise improves metabolism and helps burn more calories, which helps in weight loss. Cardiovascular workouts in particular can help correct hormonal imbalances. Therefore, women suffering from PCOS should include regular exercise in their daily routine.

enough sleep

To lose weight, it is necessary to take 8-9 hours of sleep daily. When you don’t get enough sleep, ghrelin, the hunger signaling hormone, becomes unbalanced. Lack of sleep increases this hormone, which causes frequent hunger and increases the chances of overeating. Additionally, lack of sleep can also affect insulin levels, which can further worsen the condition of PCOS.

stress management

Controlling stress is also necessary to lose weight. According to experts, stress increases the levels of cortisol hormone, which can increase appetite and also increase cravings for sweets. Therefore, it is important to adopt measures to avoid stress so that you can avoid overeating and lose weight.