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Tezzbuzz Desk- Eating sweets often becomes a big challenge in diabetes, but with the right choices you can balance both taste and health. Dates are a natural sweet fruit which contains fiber, potassium and antioxidants. Its consumption in limited quantities can be considered a better option for diabetes patients. Today we have brought for you an easy and delicious sugar-free dessert recipe made from dates.

Healthy Sugar-Free Dessert Made with Dates

This dessert is not only easy to make, but also fulfills the craving for sweets in a healthy way. You can prepare it at home in less time.

necessary materials

• Dates – 9
• Unsweetened Greek yogurt – ½ cup
• Almonds – 1 tablespoon
• Pistachios – 1 tablespoon
• Chia seeds – 1 tsp
• Cinnamon powder – half teaspoon
• a few threads of saffron

Method of preparation

prepare dates

First of all, take out the date seeds and soak them in lukewarm water for about 10 minutes, so that they become soft.

make paste

Put the soaked dates in the mixer and prepare a smooth paste.

prepare the mixture

Take unsweetened Greek yogurt in a bowl and mix the date paste well in it.

add flavor

Now add cinnamon powder and chia seeds to it and mix it well, which will increase both its taste and nutrition.

prepare servings

Pour this mixture into small serving glasses or bowls.

Garnish and refrigerate

Add chopped almonds, pistachios and saffron on top. Then let it cool in the refrigerator for about 20 minutes.

How to serve?

After cooling, this dessert is ready to eat. You can serve it as a healthy snack or dessert.

important advice

Diabetic patients should consume dates only in limited quantities. It is better to consult a doctor before including any new food in the diet.

This sugar-free dessert made from dates is a great combination of taste and health. It not only fulfills your sweet cravings but also supports a healthy lifestyle.