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Importance of pH level

(Health Corner) :- The pH scale is used in science to measure the sour or pungent characteristic of a substance. This scale ranges from 1 to 14, with a level between 7.34 and 7.42 considered neutral. Levels from 1 to 7 are acidic and levels from 7 to 14 are alkaline. If the pH level falls below 7.42, it is called acidic, while if it goes above 7.34, it is alkaline. These imbalances can lead to infections and other health problems in the body.

Symptoms and remedies for pH imbalance

remedy – A small amount of acid is required to eliminate germs in the body. Therefore, people should eat a balanced diet of acids and alkalines to keep their pH levels balanced. If a person knows how much of what to consume and what to avoid, he can avoid pH imbalance.

Eat the most –
Olive oil, cabbage, carrot, onion, cucumber, fruit juice, sprouted grains, lemon, asparagus, green onion.

Eat more –
Papaya, beetroot, watermelon, green beans, raw peas, tuberous fruits – yam, brinjal, blackberries, plum, oats, curd.

Always eat –
Banana, apple, pear, cherry, millet, olive, strawberry, cabbage, barley/millet seasonal fruits.

Neutral pH and Foods to Avoid

Neutral pH –
Water, fresh butter, cow’s milk, oil (except olive oil).

Eat and drink less –
Tea, eggs, fish, kidney beans, cowpea, coffee, brown rice, sugar.

Always avoid –
Soda, beef, pork, seafood, pasta, pickles, alcohol, vinegar, cheese, chocolate, flour, artificial sweetener.