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• The risk of diseases increases with changing climate
• So take proper care
• Strengthen immunity

Continuous changes in climate can pose a major challenge to health. The body’s immune system is affected by changes such as hot in the morning, hot sun in the afternoon and rain or sleet in the evening. Especially now after the end of summer, the rainy season will start in a few days. As a result, the risk of cold, cough, fever, sore throat, allergy and viral infection increases. Especially young children, the elderly and persons with pre-existing illnesses need to take extra care during this period. According to experts, adopting some simple habits can reduce the impact of changing climate on health.

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Eat nutritious food

A balanced diet is essential to keep the immune system strong. Diet should include green leafy vegetables, fresh fruits, pulses, dry fruits and vitamin-C rich foods. These substances provide the body with essential nutrients and help protect against infections.

Keep the body hydrated

Many people neglect to drink water in the changing weather. However, it is very important to keep the water balance in the body. Drinking enough water, coconut water, buttermilk or lemon water throughout the day will keep the body refreshed.

Exercise regularly

At least 20 to 30 minutes of walking, yoga or light exercise every day improves blood circulation. This increases the immunity of the body and reduces the risk of diseases like cold and cough.

Get enough sleep

7 to 8 hours of restful sleep every day is essential for body recovery. Lack of sleep can increase fatigue and weaken the immune system.

Take care of hygiene and proper clothing

It is important to choose clothes according to the weather. It is also important to wash hands frequently, take care of hygiene and keep distance from infected people.

Expert advice

A healthy lifestyle is more effective than medicine in warding off diseases in changing climates. By following a balanced diet, adequate water, regular exercise, good sleep and hygiene habits in daily life, the body’s immunity is strong and the risk of certain diseases can be largely avoided. Therefore, it is necessary to take special care of health when the weather changes.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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