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Diabetes Friendly Vegetables: Nowadays, diabetes has become a major among the rapidly increasing health problems around the world. Especially talk about diabetes type 2, due to which the body is not able to use the sugar present in the blood properly. This is the reason why the sugar level starts increasing. It is advisable to improve lifestyle in diabetes. Do you know that a vegetable present in your kitchen can help in managing blood sugar? Here we are talking about ladyfinger.

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soluble fiber
The soluble fiber and low glycemic index found in okra make this vegetable diabetic friendly. Although it is not a cure, but being part of a balanced diet can definitely benefit you. It slows down digestion and glucose does not reach the blood quickly. Overall, okra can help in reducing sugar spikes. Food items with low GI release energy slowly, which helps in keeping blood sugar under control in the body.

Do not eat after consuming too much oil or spices. Instead, you can eat it by boiling it lightly or cooking it in less oil. Along with this, you can also include it in your balanced meal along with dal, roti and salad.