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Myths to digestion

Many people believe that drinking milk causes gas and flatulence. The main reason for this is ‘lactose intolerance’, which occurs when there is a deficiency of lactase enzyme in the body, due to which the lactose present in milk is not digested. Nowadays, problems like gas, stomach ache, acidity and constipation are common, but many misconceptions to these are still spread among the people. Through this article, we will tell you about some misconceptions to digestion, whose truth it is important for you to know. With this you will be able to take proper care of not only your stomach but also your health.

Not every spicy food is harmful

Every spicy food is harmful for the stomach

Although this is a common belief, it is not completely true. In fact, limited use of spices improves the digestion process. Spices like cumin, coriander, turmeric and ginger activate digestive enzymes, due to which food is digested faster and better.

However, when excessively spicy or spicy food is eaten continuously, it can cause burning sensation, acidity and gas problems. Therefore, spices should always be consumed in balanced quantity.

relation between milk and gas

Drinking milk causes gas

It is not entirely correct to say that drinking milk causes gas, because milk is a nutritious food. It is rich in protein, calcium and vitamins. However, some people have the problem of lactose intolerance, due to which they are not able to digest milk properly. Such persons may suffer from stomach ache, gas or indigestion. For others, milk is a healthy drink, which strengthens bones and provides energy.

bowel habits

daily bowel movements

Every person’s digestive system is different, so bowel movement habits may also be different. It is normal for some people to have a bowel movement once or twice a day. But if stomach pain, constipation or heaviness is felt for a long time, then it can be a matter of concern. In such a situation, the amount of fiber rich food and water should be increased.

use of antacids

frequently taking antacid medications

Although antacid medicines provide immediate relief, they should not be taken repeatedly and for a long period of time. Chronic use can upset the balance of calcium and magnesium in the body, which can lead to other health problems. If acidity is occurring frequently, it is necessary to consult a doctor to know its causes.

drinking water after eating

drinking water immediately after eating

Drinking a small amount of water immediately after eating food is not harmful. But if too much water is drunk, it can dilute the digestive juices, thereby slowing down the digestion process. Therefore, one should drink balanced amount of water after eating food.