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Health Desk. Deficiency of hemoglobin in the body is becoming a common problem today. This problem is seen more especially in women, children and teenagers. Deficiency of hemoglobin can cause problems like fatigue, weakness, dizziness and lack of energy in the body. In such a situation, this deficiency can be removed to a great extent through proper eating habits.

1. Spinach

Spinach is considered an excellent source of iron. Folic acid and vitamin C are also found in it, which help in increasing blood. By including it in the diet regularly, improvement in hemoglobin level can be seen.

2. Beetroot

Beetroot is considered a natural blood enhancer. It contains iron, folic acid and antioxidants in abundance. Consuming it in the form of juice or salad helps in increasing the amount of blood in the body.

3. Pomegranate

Pomegranate is also considered a blood enhancing fruit. It contains iron and vitamin C, which is helpful in improving hemoglobin levels. Its regular consumption increases energy in the body.

4. Jaggery

Jaggery is considered a traditional and effective home remedy. It contains good amount of iron, which helps in removing anemia. Consuming a small amount of jaggery after meals can be beneficial.

5. Apple

Apple is also considered an iron-rich fruit, which helps in maintaining hemoglobin levels in the body. The habit of eating an apple daily is beneficial for health.