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How much tea should we drink: In India, the morning usually starts with tea. Everyone has their own preference. Some people like tea while lying on the bed, while others drink several cups of tea throughout the day. But you should think about how much tea should you drink according to your age? Because the effect of excessive tea can gradually affect our health.

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Healthy option in tea

According to Healthline (which is a website that provides information about health), caffeine and other compounds are present in tea which, along with providing energy to the body, can also cause harm. Green tea has gained immense popularity as a healthy drink in recent years. Research has shown that antioxidants called catechins are found in it, which reduces the risk of heart disease, type-2 diabetes and certain types of cancer. Studies have found that it helps a lot in increasing fat burning and metabolism. Research has shown better weight control and overall health in people who drink green tea regularly.

How much tea should one drink in a day?

According to experts, drinking tea depends on our age, health condition and lifestyle. Generally, teenagers and youth should not drink more than one to two cups of caffeinated tea in a day. At the same time, three to five cups of green tea is considered beneficial for healthy adults, because in many studies this amount of green tea has been shown to be better for health benefits.

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What harm can happen to us?

Drinking excessive tea can be harmful for the body. If we take too much caffeine in the form of tea, we may have increased risk of problems like restlessness, lack of sleep, headache, stomach upset and anxiety. According to research, pregnant women are especially advised to pay more attention to the amount of caffeine consumed. Pregnant women should not take more than 300 mg of caffeine in a day.

What things should be kept in mind?

According to health experts, the right time to drink tea also matters, because drinking too much tea on an empty stomach can cause problems to acidity and digestion. Drinking tea immediately after eating can reduce the absorption of iron in the body. According to doctors, there is no need to give up tea completely, but it is very important for you to take care of its quantity and timing.

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