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Digestive Health and Hair fall: In today’s era, the problem of hairfall is increasing rapidly. Due to wrong lifestyle, excessive stress, excessive pollution and unhealthy eating habits, hair is falling at an early age. This problem is increasing rapidly in both men and women.

Although there are many products in the market which claim to prevent hair fall, but are not effective. Sometimes there are other reasons behind hair loss.

Acidity and hair fall

Acidity does not directly cause hair fall, but poor diet, lack of nutrition, stress, lack of sleep and digestive problems affect the health of the body as well as hair. Due to poor digestion for a long time, the body is not able to absorb the essential nutrients properly, the effect of which is visible on the hair as well. If digestion remains poor for a long time, the body becomes deficient in essential nutrients like iron, protein, vitamin B12 and zinc. These nutrients are essential for the strength and growth of hair.

How does acidity affect hair health?

• absorption of nutrients

Acidity prevents nutrients essential for hair health from being absorbed properly, and when stomach acid is unbalanced, it can interfere with the absorption of vitamins and minerals such as iron, zinc, vitamin B12 and protein, all of which are important for hair growth and strength.

• hormonal imbalance

Chronic acidity can lead to hormonal imbalance, especially increased cortisol levels. Increased cortisol, also known as the stress hormone, can disrupt the hair growth cycle, causing hair thinning and loss.

• Swelling

The inflammation caused by acid reflux can extend beyond the digestive system and affect the scalp. Inflammation weakens the hair follicles and hair starts breaking.

• side effects of medicines

Medications used to treat acidity, such as proton pump inhibitors (PPIs) and antacids, can have side effects, including hair loss. Prolonged use of these medicines can disturb the balance of essential nutrients in the body, which can affect the health of the hair.

What to do to avoid hair loss?

• Eat a balanced diet rich in protein, iron, biotin and vitamins.
• Drink enough water and keep the body hydrated.
• Avoid taking too much stress and get good sleep.
• Avoid making very tight hairstyle, it can weaken the hair.
• If hair is falling rapidly, then definitely get it checked by a doctor.

Home remedies for hair loss

In addition to medical treatments, several home remedies can help control acidity and promote hair health:

• aloe vera juice

Aloe vera juice helps soothe the digestive system and reduce acidity. Drinking a small amount of aloe vera juice before meals can promote digestion and prevent acid reflux.

• Apple Cider Vinegar

Apple cider vinegar is known for its alkaline nature, which helps balance stomach acid levels. Dissolve one tablespoon of apple cider vinegar in a glass of water and drink it before meals.

• ginger tea

Ginger has anti-inflammatory properties, which help in reducing acidity and improving digestion. Drinking ginger tea provides relief from acid reflux and promotes overall health.