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heat wave and chaos

The intensity of heat has increased in many areas of India at this time, and at some places the temperature has crossed 45 degrees Celsius. This period is called *Nautapa*, when strong sunlight and hot winds harass people. During this period, the body temperature increases significantly, which increases the risk of dehydration and heat- diseases, such as heatstroke. Experts believe that it is very important to keep the body cool during *Nautapa*, and for this, home-made drinks are most beneficial.

Khas: A Natural Coolness

Ayurvedic texts mention some herbs which are helpful in keeping the body cool. One of these is *Khus* (Vetiver), which is considered extremely beneficial for health in summer. *Khas* has a naturally cooling effect and is effective in reducing the internal heat of the body. In this article, we will tell you how to make a refreshing drink using *khus* and what are its health benefits.

Nutrients of poppy seeds

*Khus* is a herb, which is called Vetiver in English. Its roots are used to make cooling drinks. According to Ayurvedic expert Kiran Gupta, drinks made from *khus* are very beneficial in keeping the body cool during *nautapa*. It contains natural antioxidants, which provide protection from the ill effects of heat. Additionally, it contains iron, manganese, vitamin B complex and other essential minerals, which help boost energy levels and prevent dehydration.

Recipe to make poppy seed drink for summer

You can buy *Khas* from any local *Panwadi*. It appears as a root. To make the drink, soak *khus* root in a glass bottle. After 3-4 hours, prepare the drink using this water. Take a glass, add the root water, and then add lemon juice, salt and sugar to create a refreshing drink. It should be drunk once a day.

Poppy seed syrup: health benefits

Khus ka sharbat not only cools the body but also has many health benefits. It improves digestion and is also helpful in summer skin problems like itching or rashes. It cleanses the body from inside and acts as an antibacterial agent. Its natural fragrance helps in reducing stress and improving mood. When consumed regularly and in the right quantity, it helps in keeping the body fresh and active in summers.