Health Desk. Nowadays, due to changing lifestyle, irregular eating habits and stress, the problems of gas, indigestion and heaviness in the stomach have become common. This problem may seem small, but it makes everyday life quite uncomfortable. According to experts, this problem can be relieved to a great extent by including some natural and homemade beverages in your daily routine.
1. Fennel water
Fennel water is considered a traditional and extremely effective remedy for stomach gas and indigestion. The natural oils present in it soothe the digestive system and reduce the process of gas formation. Soaking one spoon of fennel in water at night and drinking that water in the morning makes the stomach feel lighter. It also helps in reducing swelling and heaviness of the stomach.
2. Ginger Tea
Ginger is considered a strong aid to digestion in Ayurveda. Ginger tea helps in reducing the gas produced in the stomach and helps in digesting food quickly. The natural elements present in ginger relax the stomach muscles, which can provide relief from the problem of gas and cramps. Drinking light ginger tea once or twice a day can be beneficial.
3. Celery water
Celery is considered a panacea for stomach problems. Drinking its water provides relief from gas, acidity and stomach pain. Drinking one spoon of celery boiled or soaked in water activates the digestive system and helps in releasing the gas accumulated in the stomach.
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