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As temperatures across parts of India climb to nearly 46.7 degrees Celsius, many people are turning to traditional foods that can help the body cope with extreme heat. Among the most popular seasonal accompaniments are raw mango (keri) chutney and mint (pudina) chutney, both valued for their cooling and digestive properties.

Experts say these traditional chutneys not only add flavour to meals but may also help support hydration and gut health during the intense summer months.

Raw mango chutney helps replenish electrolytes

Raw mango chutney has long been a staple in Indian households during summer. Rich in essential nutrients and often prepared with salt, it can help replenish electrolytes lost through sweating.

The chutney is also known for supporting digestion and stimulating appetite, which often declines during periods of extreme heat.

Health experts note that consuming a small quantity of homemade raw mango chutney with meals may help the body retain fluids more effectively and aid recovery from heat- fatigue.

Mint chutney offers cooling benefits

Mint chutney is another popular summer accompaniment known for its refreshing effect.

Mint contains menthol, a compound associated with a cooling sensation that can help the body feel more comfortable in hot weather. It is also widely recognised for supporting digestion and helping reduce bloating, a common complaint during summer.

Many households enhance the cooling effect by combining mint with curd, coriander and lemon.

Traditional foods for modern heat challenges

With heatwaves becoming more frequent and intense, nutritionists are increasingly encouraging the use of traditional seasonal foods that support hydration and digestive health.

While chutneys alone cannot prevent heat- illnesses, experts say they can complement a balanced diet, adequate water intake and other precautions taken during extreme weather conditions.

As temperatures continue to soar, simple additions such as raw mango and mint chutneys remain popular, affordable and flavourful ways to stay refreshed through the summer.