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Tezzbuzz Desk- The heat is continuously increasing and now Nautapa is also about to begin. During Nautapa, people’s condition worsens due to strong sunlight and heat wave. In such weather, it is very important to keep the body cool and hydrated. If you are also looking for a healthy and tasty drink to get relief from the heat, then this special drink made from buttermilk and phalsa can be a great option for you.

Phalsa is known for its cooling effect and antioxidant properties, while buttermilk helps in improving digestion along with cooling the stomach. The combination of these two works to keep the body fresh in summer.

Make healthy drink of buttermilk and phalsa like this

necessary materials

• 1 cup fresh phalsa
• 2 cups cold buttermilk
• 1 tsp roasted cumin powder
• black salt as per taste
• a little mint
• ice cubes

easy method to make

First of all, wash the phalsa thoroughly and crush it lightly to extract its juice. Now put cold buttermilk in a mixer or a big bowl and add Phalsa juice to it. After this add roasted cumin powder, black salt and mint and blend well. If you want, you can also add ice cubes to it. Serve the prepared drink chilled.

Know the big benefits of this drink

keep the body cool

Both Phalsa and buttermilk are considered cold in nature. This drink helps in providing relief from heat and sunstroke.

digestion will be better

The probiotics present in buttermilk promote good bacteria in the stomach. This can provide relief from problems like gas, acidity and indigestion.

keep the body hydrated

Excessive sweating in summer causes water deficiency in the body. This drink helps in maintaining the balance of electrolytes and water in the body.

You will get energy immediately

Natural sugar and essential nutrients are found in Phalsa, which helps in giving instant freshness and energy to the body.

Immunity will also be strong

Phalsa is rich in vitamin C and antioxidants. Its consumption can help in strengthening the body’s immunity.