collagen enhancing foodsImage Credit source: Pexels
Due to heat, sunlight, dust, UVA-UVB rays and heat wave, most of the people's skin gets tanned. If this tanning is not removed in time, the skin looks dull and lifeless at some point. Deficiency of Vitamin C in the body is also considered to be a major reason for skin tanning. This essential element is also connected to collagen. Experts say that after the age of 25, collagen production in the body gradually starts decreasing. In such a situation the skin also starts becoming dull. People try to brighten their skin by using expensive products but pay very little attention to changing their diet.
Do you know that if special care is taken in the diet for collagen production, then glowing skin can be achieved even in summer. Know in this article which are the summer foods which can be useful in boosting collagen.
After all, what is collagen?
This is an essential protein found in our body which plays a big role in keeping the skin tight. Because of this we are able to avoid premature ageing. It removes wrinkles and also strengthens hair and nails. Apart from this, this protein also supports our joints and bones. Experts say that about 30 percent of the body's protein is collagen. Its level starts decreasing due to ageing, sunlight, smoking, excess sugar and bad lifestyle.
Vitamin C is present in mango
Vitamin C and beta-carotene are found in large quantities in mango, the most favorite fruit of summer. Experts say that Vitamin C is considered the most important nutrient for making collagen. One cup of mango can provide about 60 mg of Vitamin C. In this way, you can help yourself in skin repair through this.
Watermelon is high hydration fruit
This summer fruit contains about 90 percent water. In this way, it keeps not only our body but also our skin hydrated. It also contains an antioxidant called lycopene. This antioxidant can help protect the skin from UV damage, thereby slowing down the process of collagen breakdown. By eating watermelon, the skin remains moist, dullness is reduced in summer and skin cells are also repaired.
Amla is a superfood
In terms of Vitamin C, Amla is considered ahead of lemon. Experts say that 100 grams of Amla contains several times the amount of Vitamin C. Consuming it speeds up collagen synthesis, reduces signs of aging and improves skin elasticity. Therefore, drink Amla juice daily on an empty stomach.
However, you can also make high hydrating foods like cucumber and tomato a part of your diet. Eating their salad daily provides amazing benefits to both body and skin. Tomato contains lycopene and vitamin C. Some research suggests that lycopene can reduce oxidative stress caused by sun rays.
If you want to increase collagen production naturally, then drink 8 to 10 glasses of water daily. Be sure to eat things containing Vitamin C. Be sure to include protein in your diet and apply sunscreen with the right SPF before going out in the sun. The most important thing is that you have to take 7 to 8 hours of sleep.
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