Top News

New Delhi. Hemoglobin is the substance that gives blood its deep red color and supports the transport of oxygen to different parts of the body. Although it may seem like a condition that is not very serious. However, low hemoglobin levels can lead to fatigue, difficulty breathing and anemia. Iron-rich proteins can also trigger problems like shortness of breath, weakness and headaches. And as it turns out, iron deficiency is also one of the most common nutritional deficiencies diagnosed in women and children. While people can rely on medical treatment to deal with low hemoglobin levels, making some diet changes can also help oxygenate the blood. Here’s a look at the top 4 foods that can help boost low hemoglobin levels.

Foods to overcome hemoglobin deficiency
More than five crore people in the country are suffering from thalassemia and every year 10 to 12 thousand children are born with thalassemia. However, despite these frightening figures, there is a lack of awareness among the people about this serious disease, but gene therapy can prove to be effective for this disease.

1. Spinach
Green leafy vegetables are enjoyed in different forms in India. From Palak Paneer to Palak Paratha, Palak Patta Pakora and Chaat etc. Sometimes people also mix it with mustard greens to make sarson ka saag. However, little do we know that this winter delicacy is actually an extremely rich source of calcium and iron. A nutrient that can help in increasing low hemoglobin levels.

2. Jaggery
If you are diabetic and sugar is prohibited for you, then jaggery can be consumed in limited quantity as a healthy and tasty sweetener. Jaggery with its high levels of iron can be a savior for patients suffering from low hemoglobin levels. Additionally, this spice is rich in potassium, magnesium and can help relieve menstrual cramps and improve digestion.

3. Amaranth
Amaranth seeds and leaves are a great source of iron, vitamin A, B, C and calcium. This superfood can also be enjoyed in the form of porridge or laddus made with jaggery instead of white sugar.

4. Liver and Organ Meats
Organ meat is extremely healthy and a rich source of iron. This goes for organs like liver, kidneys, brain and heart. All organs are rich in iron. Organ meats are also rich in B vitamins, copper and selenium.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any questions or problems, definitely seek expert advice.