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As temperatures continue to rise across many parts of India, most people are trying everything possible to stay cool, from drinking chilled beverages to sitting directly under the AC all day. But while people often focus on what to eat during summer, experts say knowing what not to eat during extreme heat is equally important.

Certain foods may increase body heat, dehydration and tiredness, making it harder for the body to handle hot weather. Doctors and health experts say eating lighter and hydrating foods during summer can help the body feel more comfortable and energetic.

Spicy Food Cause Discomfort

Extremely spicy food can make the body feel hotter during peak summer days. Foods loaded with chillies and strong spices may increase sweating and irritation, especially during heatwaves.

While spicy food does not directly cause illness, experts say excessive consumption during extreme heat may make some people feel uncomfortable or dehydrated more quickly.

1. Fried And Oily Foods 

Samosas, pakoras, fries and other oily snacks may taste tempting during rainy evenings, but experts say they are not the best choice during extremely hot weather.

Heavy, oily foods often take longer to digest, which can make the body feel sluggish and tired. During summer, many people already experience low energy because of the heat, and greasy food may make that feeling worse.

2. Caffeine Can Increase Dehydration

Tea, coffee and energy drinks are a part of daily life for many people, but experts advise avoiding excessive caffeine during summer.

Caffeine may contribute to dehydration if the body is not getting enough water throughout the day. Since people sweat more during extreme heat, maintaining hydration becomes even more important.

3. Sugary Drinks May Not Help Much

Cold drinks and packaged juices may feel refreshing at first, but experts say they are often loaded with sugar. Excess sugar can sometimes leave people feeling even more tired later.

Doctors usually recommend water, coconut water, lemon water or fresh fruit-based drinks instead of heavily sweetened beverages during heatwaves.

4. Processed And Salty Foods

Chips, instant noodles and heavily processed snacks often contain high amounts of salt. Experts say too much salt may increase dehydration, especially during hot weather when the body is already losing fluids through sweat.

5. Alcohol Can Affect Hydration Levels

Health experts also advise limiting alcohol during extreme heat. Alcohol may affect the body’s hydration levels and increase the risk of feeling dizzy, weak or dehydrated in high temperatures.

6. What Experts Suggest Instead

Doctors generally recommend eating lighter meals during summer and including more water-rich foods like watermelon, cucumber, curd and seasonal fruits in the diet. Staying hydrated and avoiding long hours in direct heat are also considered important during heatwaves.

Experts say small food choices during summer can make a big difference in how the body handles extreme temperatures.