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• How does AC affect the skin?
• How to take care of the skin?
• Follow these tips

An air conditioner (AC) has become a necessity to get relief from the intense summer heat. Many people use AC at home, office and even in their cars. However, prolonged exposure to AC can affect not only the body, but also the skin. AC reduces the humidity in the air which dries out the air and this directly affects the health of the skin. Some people experience problems like dry skin, itching, stretch marks and dullness due to constant exposure to AC. If proper care is not taken in time, the skin may become duller.

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How does AC affect the skin?

• Skin becomes dry– AC reduces the humidity in the air, which reduces the natural moisture in the skin and makes the skin dry.
• The glow of the skin decreases– Prolonged exposure to air conditioners can make the skin look dull and lifeless. In particular, if the body is deficient in water, the effects can be seen quickly on the face.
• Itching and burning may increase– Dry skin can cause itching, redness and burning in some people. Those with sensitive skin may suffer more.
• Lips and hands become dry– Not only the skin of the face, but the skin of the lips, hands and feet also become dry. Also, some people also get chapped lips due to AC air.

How to take care of the skin?

• Drink plenty of water– It is necessary to keep the body hydrated. Drinking enough water that the body needs keeps the skin hydrated. You can include water, coconut water, lemon juice and fruits with high water content in your diet.
• Apply moisturizer– Apply a suitable moisturizer according to your skin type to prevent skin dryness. This reduces dryness in the skin and keeps the skin hydrated.
• Use face mist or rose water– Applying face mist or rose water twice a day brightens the skin.
• Avoid washing your face with hot water– Wash your face with cold or lukewarm water as hot water can further reduce the natural oils in the skin.
• Apply lip balm– If you have frequent dry lips, using a good brand of lip balm can be beneficial.
• Eat a healthy diet– Proper and healthy diet is essential for healthy skin. Include cucumber, watermelon, oranges, curd and green vegetables in your diet.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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