Health Desk: Due to wrong eating habits and spoiled lifestyle, today every second person is struggling with the problem of constipation and empty stomach. Stomach heaviness not only spoils your day, but it is also the root of many other diseases. Often people resort to medicines for this, but according to the famous Gastroenterologist, there are some things present in your kitchen which work as natural laxatives. If you also spend hours in the morning in the toilet, then these 5 special drinks can prove to be a panacea for you.
Magical combination of lukewarm water and lemon
Drinking a glass of lukewarm water in the morning on an empty stomach is the simplest and most effective way to activate the digestive system. Squeezing half a lemon and drinking it cleans the intestines and removes toxins from the body. Vitamin C and citric acid present in lemon promote hydration, which makes bowel movements easier.
Apple Juice: Natural Laxative
Apple contains fiber called Pectin and sugar called Sorbitol, which speeds up the digestion process. According to experts, drinking a glass of fresh apple juice increases the amount of water in the intestines, which softens the stool and provides immediate relief from constipation. However, keep in mind that drink the juice without filtering so that the fiber remains.
Aloe vera juice: for intestinal lubrication
Aloe vera is not only great for the skin but also for the stomach. It contains compounds that lubricate the intestinal tract and smooth bowel movements. It also helps in reducing stomach irritation and acidity. It is very beneficial to drink 15-20 ml aloe vera juice mixed with water in the morning on an empty stomach.
Black Coffee: Drink with instant effect
Did you know that a cup of hot black coffee can activate your digestive system faster? Research shows that coffee stimulates the production of the hormone gastrin, which causes contraction of the muscles of the colon. This is the reason why many people feel their stomach gets cleared immediately after drinking coffee. However, it should be consumed in limited quantities only.
Amla and cumin water mixture
Amla is considered a boon for digestion. Mixing one spoon of Amla powder and one spoon of roasted cumin powder in lukewarm water and drinking it can cure even chronic constipation. Amla helps in cleansing the intestines and cumin boosts metabolism. This drink can be taken before sleeping at night or in the morning on an empty stomach.
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