Low oil Recipes Tasty Breakfast: Reducing oil does not mean that the food will become tasteless. By adopting the right recipes and smart cooking methods, you can maintain a balance of both taste and health.
Recently, Prime Minister Narendra Modi has appealed to people to reduce the consumption of edible oil. He said that if every household reduces the use of oil a little, it will not only be beneficial for health but can also prove to be a good step for the country. PM Modi has talked about reducing oil consumption by at least 10% so that problems like obesity, heart disease can be reduced and dependence on imported oil can also be reduced. If you also want to use less oil in your daily food but do not want to compromise on taste, then these 5 low-oil recipes can be best for you.
Vegetable Oats Cheela
Vegetable Oats Cheela is a healthy and low oil recipe for morning breakfast. Prepare the batter by mixing oats powder, semolina, curd and finely chopped vegetables. Apply just a few drops of oil on a non-stick pan and cook it. This cheela is rich in fiber and keeps the stomach full for a long time. This is also a good option for those suffering from PCOD, weight loss or following a healthy lifestyle.
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Mix Veg Suji Upma
If you want a quick and tasty breakfast then try Suji Upma. Add vegetables like carrots, peas, beans and capsicum to it. Instead of adding more oil for seasoning, the taste can be increased by adding mustard seeds and curry leaves in just 1 teaspoon of oil. It also feels light and does not weigh the stomach.
Air-Fried or Roasted Cutlets
It would be better to make air-fried cutlets instead of deep fried potato tikkis. Prepare cutlets by mixing boiled potatoes, cheese, oats and vegetables and roast them in air fryer or pan with light oil. This will provide crispness and the amount of oil will also be very less.
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Moong Dal Veg Khichdi
The easiest and nutritious dish made with less oil is Moong Dal Khichdi. Add rice, moong dal and lots of vegetables to it. It tastes great even by adding very little amount of ghee or oil. It is light on the stomach and also supports digestion.
Gram Flour Palak Cheela
Cheela made of gram flour and spinach is a high-protein snack made with less oil. Mix green chillies, onions and spices in it and cook it on a pan with light oil. If it is eaten with green chutney, the taste increases even more. Everyone from kids to adults can easily like it.
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