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Health Desk. In today’s time, back pain is becoming a common problem. Feeling back pain, especially after waking up in the morning, has become a daily problem for many people. But according to experts, it is not right to ignore it as just a normal pain, because it can also be a warning signal given by the body.

What could be the reasons behind back pain in the morning?

There can be many reasons for back pain after waking up in the morning. Among these, wrong sleeping posture, bad mattress, sitting in one position for a long time and lack of physical activity are considered to be the main reasons. Apart from this, muscle strain or spinal cord problems can also cause this. In many cases, this pain can also be due to calcium deficiency in the body, obesity or wrong lifestyle.

When can this be a serious sign?

If back pain persists and increases day by day, it can also be a sign of some serious problem. Morning pain is also felt more in conditions like diseases to the spine, slip disc or pressure on the nerves. Experts recommend that if the pain persists for a long time or there is a problem like numbness in the legs, then a doctor should be consulted immediately.

Wrong lifestyle is also a big reason

In today’s busy life, people work sitting for long hours, physical activity has reduced and the habit of working bent over mobile or computer has increased. All these habits gradually lead to back pain. Poor quality of sleep and use of wrong mattress can also increase this problem.

how to protect

Some easy habits can be adopted to avoid back pain. Such as sleeping in correct posture, use of comfortable and supportive mattress, regular light exercise and stretching, not sitting in one position for a long time, keeping weight under control.