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New Delhi. Milk is considered a complete food because almost all types of nutrients are found in it, which is why most health experts recommend its consumption for good health. Milk is used in many ways, some people drink it directly or can also take advantage of this superfood by eating dairy products.

Should we drink milk raw or boiled?
When it comes to drinking milk directly, the biggest debate is whether milk should be drunk raw or boiled? Come today we are going to introduce you to this truth.

What will happen if you drink raw milk?
The truth is that drinking raw milk can harm health. According to America’s health protection agency ‘Food and Drug Administration’, raw milk can contain many harmful bacteria like E. coli and Listeria, Salmonella etc. Any person can suffer from food poisoning by drinking raw milk.

Side-effects of drinking raw milk
The bacteria present in raw milk can harm our body which can cause problems like diarrhea, arthritis and dehydration, its consumption also increases the acid level in the body which is not good for health.

There may be dirt in raw milk
Drinking raw milk is also harmful because when the animal is milked, the udder can get contaminated. Apart from this, if clean hands and clean utensils are not used for this, dirt can get into the milk. Therefore, it is important that we drink milk only after boiling it so that the bacteria die.

(Disclaimer: The information given here is based on home remedies and general information. Please seek medical advice before adopting it. We do not endorse it.)