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Bitter Gourd Side Effects:Even though bitter gourd is bitter in taste, it is no less than a boon for health. Especially, it is said to be very beneficial for diabetic patients. Apart from this, it can also prove to be very effective in reducing weight and controlling cholesterol. But despite so many benefits, there are some things which eating bitter gourd can be harmful for health.

Bitter gourd, power house of nutrients

in ayurveda Bitter gourd It has been described as the power house of nutrients. Many nutrients like Vitamin C, Zinc, Potassium, Iron, Manganese are found in it which are beneficial for health. Bitter gourd is no less than a medicine for diabetic patients.

Do not eat these 5 things with bitter gourd

• with mango

Experts say that mango should never be eaten with bitter gourd. If you eat mango with bitter gourd, it may cause acidity and burning sensation.

• with curd

Just as eating bitter gourd with mango is prohibited. Similarly, eating it with curd is prohibited. Eating bitter gourd with curd can cause skin problems like rashes and itching, this food combination is considered the worst.

• with milk

Milk is always considered healthy, but if you consume milk after eating bitter gourd vegetable or drinking its juice, then it can have a bad effect on your health. Taking these two together can cause problems like constipation or stomach irritation.

• with radish

Eating radish and bitter gourd is harmful. Due to the different nature of both stomach problems For example, there may be problems like acidity and phlegm in the throat. If you already have cold and cough, then you should not eat radish after bitter gourd.

• with okra

If you eat ladyfinger and bitter gourd vegetable together, it can cause stomach upset and problems to digestion. In such a situation, avoid eating these two together.

Overall, bitter gourd is very beneficial for health but it is equally important to take care of the right food combination.