Top News

It is most important to drink water to keep the body healthy amid rising temperatures in summer. Just like fuel is needed to run a car, similarly the body needs adequate water to function properly. According to dieticians, one should drink about one liter of water for every 30 kilograms of body weight. Lack of water during the summer season can cause many health problems, the most dangerous of which is heat stroke.

It is important to recognize the initial symptoms of dehydration in the body and take precautions in time. Experts have said that five major symptoms of dehydration can be seen in summer, ignoring which can have adverse effects on health.

feeling constantly tired

Even mild dehydration reduces the flow of oxygen to the brain and muscles. Feeling a sudden lack of energy in the afternoon is not always due to food. Sometimes this happens only due to lack of water in the body.

stubborn weight gain

Many times, even when we feel thirsty, the body considers it hunger. As a result, people start eating more, due to which weight starts increasing uncontrollably. This problem mainly occurs due to not drinking enough water.

complaint of persistent headache

Dehydration shrinks the brain tissue, due to which headaches begin. Most people associate it with stress, but in many cases it is due to lack of water.

Dull skin and hair fall

64 percent of the skin is made up of water. When there is lack of water in the body, this effect is clearly visible on the skin. No skincare product can be as effective as water. Hair fall is also a common symptom of dehydration.

constipation and flatulence

The stomach needs water to digest food. Due to lack of water, digestion process slows down and the problem of constipation starts. Due to this, the complaint of flatulence also increases. This is the easiest and free solution to avoid all these problems. Drinking adequate amount of water daily. Experts recommend drinking at least 8 glasses of water daily. Its quantity can be increased in summer. If you exercise then you should drink more water. These summer problems can be easily solved by drinking the right amount of water.